CLASS DESCRIPTIONS

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BIKRAM YOGA

The original hot yoga, this spine-focused yoga is performed in our hottest environment (traditional Bikram temperature and humidity). The practice consists of 26 postures and 2 breathing exercises. A traditional class is 90 minutes and every posture is practiced twice with the exception of the final spine twist. In the Express version of this class, it is 60 minutes and all postures are practiced once.

VINYASA FLOW

Get ready for sun salutations and downward facing dog! Performed in a warm room, this practice is sure to get your blood pumping as you flow from asana to asana.

SLOW BURN

This is a warm Vinyasa class where the focus is on holding postures for longer than usual 

HATHA FLOW

This class is instructor's choice! All power yogas are "hatha" (meaning: "Hat" (Sun) "Ha" (Moon)). You may get a Vinyasa flow straight up or a hybrid of Bikram or Ashtanga. Come to the mat...be surprised!

PYROPILATES

This HIIT style warm mat Pilates class focuses on core strength and low-impact cardio. Get busy to awesome tunes...dancing is optional!

VIN/YIN (FIRE & ICE)

Get the best of both worlds with this yin yang hybrid. The first half is a Vinyasa flow to heat you up. The last half is a restorative Yin to help you cool down. 

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HOT IRON™

This is the hottest new workout on the Island and you won't find it anywhere else but Next Hot Yoga - because we created it! This is a warm Vinyasa kettlebell flow. Add some iron to your yoga, or some yoga to your iron, and voila...Hot Iron™! This is the one place where yogis and weightlifters unite!

GENTLE FLOW

This is a gentle Vinyasa flow. A nice way to ease into the day.

HOT STRETCH

This is a warm Yin yoga which focuses on holding relaxing postures for several minutes at a time. Great for beginners who have never tried yoga before, or to balance out your yoga practice, or for those die-hard gym types who pump iron but don't get enough stretching to create space in their muscles for overall health and longevity.